CHAPTERS:

BENEFITS


In our modern society, Yoga has become a popular practice and a tonic for stress relief. Hatha Yoga helps releive many stress-induced ailments including: insomnia, anxiety, heart and lung conditions, back pain, digestive problems, immune deficiencies, ulcers, strokes, and mental disorders. Breath meditation helps prevent and heal asthma, allergies, hypertension, and emotional imbalances.

In 1998, The Harvard Health Letter referred to Yoga as "the ultimate mind / body workout." The benefits of Yoga are astounding. Yoga practice:

provides a soothing massage to the entire body

improves balance and flexibility

lends suppleness to the spine

strengthens the back

firms the stomach

developes and tones muscles

controls weight

aids digestion

improves circulation

strengthens the immune system

alleviates stress and anxiety

relieves headaches

reduces heart rate

improves sleep

releives insomnia

increases energy levels

allows deep relaxation

improves concentration and focus

sharpens the memory

produces mental clarity

eases depression

promotes joy and peace

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